Do I have to take Ristela with food? How long before or after meals? Do I take it at bedtime?

Ristela should be taken once a day, with or without food. If you find that supplements may upset your stomach, we recommend you take Ristela with food. There is no set time before or after meals for when you should take Ristela. You may take Ristela in the morning or at bedtime.